Many people suffer with chronic pain, and it is a leading cause of disability worldwide. The typical treatment has involved the use of opioids, but they have well-established drawbacks and risks, including the risk of dependence. Many alternatives are being explored and there is increasing research and evidence of the effectiveness of mindfulness interventions in reducing pain.| www.psychiatry.org
For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.| Thriving Center of Psychology
Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.| Thriving Center of Psychology
| www.apa.org
| www.apa.org
If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.| Thriving Center of Psychology
Depression afflicts more than 16 million adults in the U.S., and it’s the leading cause of disability for Americans aged 15 to 44. If excessive sadness interferes with your work and personal life, you can get help from one of the highly skilled therapists at Thriving Center of Psychology. Take the first step by scheduling your appointment online or calling the clinic directly.| Thriving Center of Psychology
Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.| Thriving Center of Psychology