A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Subscribe To My Weekly Q&A Emails Join 250,000+ subscribers getting my ‘question and answer’ email series. It’s completely free. No spam, ever. Unsubscribe any time. What is this exactly? This is my free “question and answer” email series where you ask me your diet and workout questions and I provide evidence-based answers to them in a... Continue Reading: AWR Q&A Subscribe| A Workout Routine
The Body Fat Percentage Picture Guide is easiest way to accurately find your body fat percentage and get the clear plan you need to lose fat, build muscle, or do both.| A Workout Routine
AWR 1-on-1 Coaching Can you try something for me? Imagine how much better and easier your life would instantly become if you had me on your side, working with you, to help you reach your fat loss and muscle building goals. Imagine if I… And imagine if I also… Imagine all of that for a... Continue Reading: AWR 1-on-1 Coaching| A Workout Routine
Here's a free sample beginner weight training workout routine designed to produce the best results possible for beginners.| A Workout Routine
Not sure if you should bulk or cut first? Or maybe try to build muscle and lose fat at the same time? Here's the definitive answer you need to know.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine
Superior Fat Loss will show you how to lose fat faster and easier and finally get the lean body you want.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
What should you do when you miss a workout? Sometimes you should make it up, but other times you should skip it. Here's the difference.| A Workout Routine
Did you gain weight in one day, over the span of a few days, or over the span of a week? Here's why this weight is NOT fat.| A Workout Routine
The PECS Method is a super simple diet and workout concept that will make losing fat and building muscle as easy for you as possible.| A Workout Routine
Clear recommendations for how many steps to take per day and how much cardio to do per week for maximizing the health benefits of exercise.| A Workout Routine