Talking to your GP about your mental health | Mental Health Foundation
Getting the most out of your appointment with your GP, what might happen during your GP appointment, and finding a GP.| Mental Health Foundation
Getting the most out of your appointment with your GP, what might happen during your GP appointment, and finding a GP.| Mental Health Foundation
What is mindfulness, the benefits of mindfulness, who can practice mindfulness, and how can I practice mindfulness?| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
How alcohol affects your brain, your body, your mental health, and getting help if you're worried about your drinking.| Mental Health Foundation
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.| Mental Health Foundation
