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Cognitive behavioural therapy (CBT) | Mental Health Foundation
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/cognitive-behavioural-therapy-cbt
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How does CBT work, how is CBT different to other therapies, what does a session of CBT look like, what can CBT help with, what if I don’t find CBT helpful, and how can I get CBT?
