Addressing Alcohol and Mental Health There are a number of factors that can positively or negatively affect one’s mental health. As we continue to learn more about the importance of taking care of our mental health, we must consider what we do to create a healthy headspace. It’s equally important to be mindful of the things we do that can negatively affect our mental health. After all, taking care of our minds is just one component of our overall well-being. There are some things that...| Ritual Zero Proof
One thing we’ve noticed from reducing our alcohol intake is that we’re sleeping much, much, MUCH better. Some mornings, we wake up feeling so darn refreshed that we knock out a 10k, crush a hot yoga class, then make a full English breakfast from scratch. All before 8am. (Some details embellished for dramatic purposes.) But don’t just take it from us. According to research, there are myriad reasons why drinking before bed is not doing you any favors in the sleep department. First of all,...| Ritual Zero Proof
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