The FireRescue1 community asked several great questions during our recent live podcast focused on firefighter therapy| FireRescue1
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders| FireRescue1
We also know walking provides tremendous benefits for physical health, but does our step count really matter?| FireRescue1
David Baker is senior manager of content marketing at Lexipol. Besides writing and editing content for the Cordico and Lexipol blogs, he is an avid road racer and trail runner. David completed six marathons and seven half marathons in 2022, including the Boston Marathon and New York City Marathon.…| FireRescue1
What a fire chief learned in the Sahara about building endurance, integrating work-life priorities and leading with purpose| News, Training, Products for Firefighters, Fire Service Professionals
Aaron Zamzow is a fire lieutenant for the Madison (Wisconsin) Fire Department with 20 years of experience as a fitness trainer and host of the Better Every Shift podcast. He holds a bachelor’s degree in health and wellness as well as a Precision Nutrition Level 1 certification. He is an…| FireRescue1
FireRescue1 Staff is dedicated to providing firefighters with trusted, timely, and actionable information. Our experienced team of writers, editors, and fire service professionals delivers the latest news, expert insights, and training resources to support firefighters in their mission to protect…| FireRescue1
Sarah Calams, who previously served as associate editor of FireRescue1 and Fire Chief, is the senior editor of Police1.com and Corrections1.com. In addition to her regular editing duties, Sarah delves deep into the people and issues that make up the public safety industry to bring insights and…| FireRescue1
Dr. Rachelle Zemlok is a licensed clinical psychologist in California, specializing in work with first responder families. She previously served as the strategic wellness director at Lexipol, supporting the content and strategy related to first responder mental health and wellness, with a special…| FireRescue1
Scrolling can’t save you — but a conversation might| FireRescue1
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing| FireRescue1
FireRescue1 Special Contributors include fire service professionals, trainers, and thought leaders who share their expertise to address critical issues facing today’s firefighters. From tactics and training to leadership and innovation, these guest authors bring valuable insights to inspire and…| FireRescue1
Lexipol’s Content Development staff consists of current and former public safety professionals including lawyers and others who have served as chief, deputy chief, captain, lieutenant, sergeant, officer, deputy, jail manager, PREA auditor, prosecutor, agency counsel, civil litigator, writer,…| FireRescue1
When leaders prioritize their own well-being, they set the stage for a healthier, more resilient workforce| FireRescue1
Resilience is not something you’re born with; rather, it’s a skill you can develop| FireRescue1
Peer support teams are a proven tool, but not every agency has the staffing or budget to create and run their own| FireRescue1
One study shows that injuries for firefighters working 48-hour shifts are highest during the second day of the shift| FireRescue1
6 key steps to switch from work to home life| FireRescue1
Rachel Engel is an award-winning journalist and the senior editor of FireRescue1.com and EMS1.com. In addition to her regular editing duties, Engel seeks to tell the heroic, human stories of first responders and the importance of their work. She earned her bachelor's degree in communications from…| FireRescue1
