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10,000 steps per day? How many do I really need to be healthier and happier?
https://www.firerescue1.com/health-wellness/10-000-steps-per-day-how-many-do-i-really-need-to-be-healthier-and-happier
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fitness & health
We also know walking provides tremendous benefits for physical health, but does our step count really matter?
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