Stroke Therapy Exercises for Upper and Lower Body [Video] – DailyCaring
At-home stroke therapy exercises build new brain pathways and strengthen and stretch damaged muscles. Use 2 simple, free videos to rehab arm and lower body.| DailyCaring
Physical Activity Guidelines| www.annclinlabsci.org
At-home stroke therapy exercises build new brain pathways and strengthen and stretch damaged muscles. Use 2 simple, free videos to rehab arm and lower body.| DailyCaring
Even simple movements like reaching for an object can cause falls. 2 simple balance exercises for seniors to prevent falls improve balance while reaching.| DailyCaring
Even those who are frail or not flexible can do these 5 free chair pilates for seniors exercise routines at home to improve strength and flexibility.| DailyCaring
Chair exercises for seniors are great for those who are frail, at risk of falling, or have limited mobility. Get 6 exercises in an easy 10 minute routine.| DailyCaring
Edema in seniors reduces mobility & increases fall risk. Get causes, lifestyle changes, and 3 exercises that help get rid of swollen ankles, legs, and feet.| DailyCaring
Physical activities for seniors with dementia reduce challenging behavior & fall risk and boost self-esteem. 12 great exercise ideas for all ability levels.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.| DailyCaring
The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair. See how to do it correctly| DailyCaring
