Low energy availability (EA) underpins the female and male athlete triad and relative energy deficiency in sport (RED-S). The condition arises when insufficient calories are consumed to support exercise energy expenditure, resulting in compromised physiological processes, such as menstrual irregular …| PubMed
Endurance athletes use nutritional guidelines and supplements to improve exercise performance and recovery. However, use is not always based on scientific evidence of improved performance, which type of athlete would benefit most, or the optimal dose and timing of a particular supplement. Health pro …| PubMed
The effects of nutrition on exercise metabolism and performance remain an important topic among sports scientists, clinical, and athletic populations. Recently, fasted exercise has garnered interest as a beneficial stimulus which induces superior metabolic adaptations to fed exercise in key peripher …| PubMed
The benefits of coffee for runners include improved cardiovascular health, better athletic performance, and a boost in cognitive function!| Laura Norris Running
Are fasted runs the secret to a breakthrough - or guaranteed injury? This article explores the science on why you should not do fasted runs.| Laura Norris Running
IS THAT A SHIFT IN ENERGY UTILIZATION AWAY FROM CARBOHYDRATES OCCURS, THEREBY ALLOWING GREATER MOBILIZATION OF STORED FAT FOR FUEL....| LWW
Is pre-workout for running a game-changing supplement - or is it a waste of money? A certified sports nutritionist and running coach answers!| Laura Norris Running
Gi distress is not an inevitable fact of long-distance running. Learn how to avoid runner's diarrhea by doing gut training for your next race.| Laura Norris Running
Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: 1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all stu …| PubMed
