Learning how to use a walker safely takes practice. To prevent falls & increase independence, find out about the correct height, movements, do’s and don’ts.| DailyCaring
Natural aging can cause reduced balance and increased fall risk. To improve balance and prevent falls, try these 6 easy at-home exercises for seniors.| DailyCaring
Edema in seniors reduces mobility & increases fall risk. Get causes, lifestyle changes, and 3 exercises that help get rid of swollen ankles, legs, and feet.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Three at-home balance exercises for seniors prevent falls and increase independence by helping to improve their balance, strength, and flexibility.| DailyCaring
Seniors use canes to get support & reduce fall risk, but it’s not always intuitive to get right. See how to use a cane correctly & signs that one is needed.| DailyCaring
