15 Minute Senior Exercise Program for Balance and Strength – DailyCaring
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.| DailyCaring
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Fall prevention exercises reduce senior falls by improving strength & balance. This free video teaches 10 simple & effective at-home exercises for seniors.| DailyCaring
7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.| DailyCaring
Three at-home balance exercises for seniors prevent falls and increase independence by helping to improve their balance, strength, and flexibility.| DailyCaring
How safe is your older adult's mobility? Use the simple at-home Timed Up and Go test to find out. It helps you adjust care or home safety to prevent falls.| DailyCaring
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