Rec therapist Liza Franses leads a seated "head to toe" workout program. This routine is under 10 minutes and features gentle range-of-motions and very light...| YouTube
Seated tai chi for seniors improves health and helps those who are frail or have mobility issues. Get 3 excellent free video routines for beginners.| DailyCaring
Reduce fall risk & pain + improve strength, flexibility, & circulation with free, gentle seated chair exercises for seniors that focus on range of motion.| DailyCaring
Chair yoga for seniors helps frail & less mobile older adults get the health benefits of yoga: reduced pain, lower blood pressure, reduced stress & anxiety.| DailyCaring
7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.| DailyCaring
How safe is your older adult's mobility? Use the simple at-home Timed Up and Go test to find out. It helps you adjust care or home safety to prevent falls.| DailyCaring
Arthritis pain relief is important for independence & improving quality of life. Use 8 tips to relieve pain by combining treatments with lifestyle changes.| DailyCaring
Falls are a major cause of declining health & lost independence for seniors. 6 top age-related changes that increase senior fall risk & how to improve them.| DailyCaring
DailyCaring is a top website for families caring for older adults. Sign up for daily emails to get what you need to know - advice, tips, and resources!| DailyCaring