Read a summary of negative experiences in yoga practice from our survey which collected data from over 2000 yoga practitioners.| Yoganatomy
Our research on injury in yoga provides information to empower yoga practitioners and teachers to make informed decisions on yoga and risk.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Yoga Survey - Here are all of the articles on yoga anatomy that are related to our yoga survey that we've written so far. See what our data showed today.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
A healthy knee joint is important in yoga. Take an in-depth look and find out how to take care of your knees while doing your yoga practice.| Yoganatomy
Baddha konasana lengthens the adductors and can help balance the tension between the tissues on the inside and outside of your thighs.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Ashtanga Yoga- Here are all of the articles on yoga anatomy that are related to Ashtanga Yoga that we've written so far. Learn techniques to help practice.| Yoganatomy