15 Podcasts for Bikini Competitors to Stay Motivated - Health Beet
15 of my favorite podcasts to listen to while prepping for a bikini competition.| Health Beet
15 of my favorite podcasts to listen to while prepping for a bikini competition.| Health Beet
This grocery shopping guide outlines the current products I'm loving to stay on my weight loss plan. This list is for those packaged food, that will make you feel like you are indulging!| Health Beet
Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35%carbs, and 25% fat| Health Beet
While calories and macros vary by competitor, I surveyed 300 bikini athletes, and this was the most common answer to what their macro split looked like.| Health Beet
Counting macros for weight loss is a flexible way to eat foods you love, and still reach your weight loss goals. Here's how to count macros!| Health Beet
Update! I did it! See my final stage pictures here! I'm not gonna lie. Telling people I'm preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you've never lifted weights| Health Beet
95 Calorie Caramel Apples, perfect for post workout! rnDelicious, quick, and healthy, these are the best caramel apples, and they only have 95 calories and low fat!| Health Beet
My 6 month journey from my initial weight loss, to my NPC Show. Before and after bikini transformation. What I ate, and my workouts included| Health Beet
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".| Health Beet
The ultimate flexible, yet predictable meal plan for weight loss with 30, low calorie meal ideas. These are the meals I've been eating to lose weight and keep it off for the past year.| Health Beet
Full list of Calories, macros, and weight watchers points for Crumbl Cookies all in one place. Protein, carbs, and fat included.| Health Beet
