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Full Day of Eating on a 1400 Calorie Meal Plan - Health Beet
https://healthbeet.org/full-day-of-eating-on-1400-calories-with-macros-40-protein-35-carbs-25-fat/
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Full day of eating for bikini prep from 6 weeks out through show day! The macros are 1400 calories 40% Protein, 35%carbs, and 25% fat
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