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Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit
The American Heart Association explains the different types of fats. What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering your risk of heart disease.| www.heart.org
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Using high smoke point oils while frying will help avoid harmful chemicals during cooking. Learn about cooking oil smoke points and why it matters.| Verywell Fit