The central nervous system is made up of grey matter and white matter. However, grey matter plays the most significant part in allowing humans to function normally daily.[1] Grey matter makes up the outer most layer of the brain. The white matter and grey matter are similar as they are both essential sections of both the brain as well as the spinal cord.[2] The grey matter gets its grey tone from a high concentration of neuronal cell bodies.| www.ncbi.nlm.nih.gov
Converging evidence from biopsychosocial research in humans and animals demonstrates that chronic sensory stimulation (via excessive screen exposure) affects brain development increasing the risk of cognitive, emotional, and behavioural disorders in adolescents and young adults. Emerging evidence suggests that some of these effects are similar to those seen in adults with symptoms of mild cognitive impairment (MCI) in the early stages of dementia, including impaired concentration, orientation...| IMR Press
By Maya Shetty, BS In the complex world of gut health, finding straightforward solutions that effectively support the microbiome can be challenging. For this reason, Sean Spencer, MD, PhD, Gastroenterologist and Physician Scientist at Stanford University, created a meticulously engineered morning smoothie recipe to support his own gut health. Guided by his deep understanding of […]| Lifestyle Medicine
Dive into the world of Vitamin D, from its role in bone and muscle health to its impact on immune function and disease prevention. Learn how to get your optimal dose from sunlight, food, and when necessary, supplements.| Lifestyle Medicine
By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical challenges. But can this saying be applied to health, healing, aging, and longevity? Studies suggest […]| Lifestyle Medicine
By Sharon Brock, MEd, MS This blog is part of the Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! A few months ago, Stanford Chaplain Bruce Feldstein, MD, BCC, received a call to offer compassion and spiritual care for a woman in her 90s at Stanford Hospital. […]| Lifestyle Medicine
