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Lifestyle Medicine
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Vitamin D: Benefits, Sources, Deficiency | Supplements
https://longevity.stanford.edu/lifestyle/2024/03/11/vitamin-d-benefits-sources-deficiency/
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Dive into the world of Vitamin D, from its role in bone and muscle health to its impact on immune function and disease prevention. Learn how to get your optimal dose from sunlight, food, and when necessary, supplements.
