Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, or something else?| www.hopkinsmedicine.org
There are few things more frustrating than hitting the gym regularly only to see lackluster results. If you’ve been in this situation, there’s a good chance you’ve already addressed the usual culprits: nutrition, hydration, and the structure of your workouts. (If not, this article is a great starting point!) Here’s the thing—building and maintaining muscle […] The post How the Body Uses Sleep to Bulk Up appeared first on Ask The Scientists.| Ask The Scientists
