It’s not exactly news that mindfulness-based therapies are effective. A recent meta-analysis including 209 published empirical outcome studies| New Harbinger Publications, Inc
We often encounter clients experiencing anxiety, overwhelm, or dysregulation during sessions.| New Harbinger Publications, Inc
Proprioceptive movement activates the muscles and joints, informs where the body is in space, and links the body to feelings of resilience.| New Harbinger Publications, Inc