How to Cultivate Compassion and Improve Relationships - Virtues For Life
To strengthen your relationships with family, friends and coworkers, here are five practical tips to cultivate compassion.| Virtues For Life
To strengthen your relationships with family, friends and coworkers, here are five practical tips to cultivate compassion.| Virtues For Life
By Trevor McDonald I struggled all my life with ADHD (Attention Deficit Hyperactivity Disorder), which made me feel inadequate compared to everyone else. My mind only consisted of negative self-talk, where I convinced myself I was not “normal” or “good enough”. After so many years of continuous self-hatred and suffering episodes of hopelessness over something […]| Virtues For Life
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The first step in devising a workable, balanced and realistic strategy for practicing self-compassion starts from one important cornerstone – being kind to yourself. This might sound like a truism, or even a vague aspiration.| Virtues For Life
A pilot’s story of navigating burnout with resilience, using radical honesty and small daily shifts to reclaim her wellness.| Virtues For Life
I had never really understood the meaning behind recurring problems and pain in my life over the past five years. There were times when everything felt so easy, almost stress-free. Then, out-of-the-blue came unpleasant situations that would punch me in the face. I started thinking that I was being punished: Work deals failed. My relationship […]| Virtues For Life
