Autumn is near, many big races are over, and you may be wondering what’s next. What I’m about to suggest might seem slightly extreme to some, but here it goes: have you considered taking a break from running? Written & edited by Pavlína Marek Professional athletes have been taking breaks for a long time. They […]| The San Francisco Marathon
Off-season fitness doesn't have to be just gyms and strength training. Let RUN365 Coach Karen Peterson walk you through 5 ways you can keep fit this winter.| The San Francisco Marathon
Kettlebells and Ropes and Box Jumps: OH MY! Contributed by Heather Stewart, a 2017 Ambassador for The Biofreeze San Francisco Marathon I’m a baby. Let’s just get this fact out of the way. I’m a HORRIBLE sick/injured person. I whine and moan and I hate when I can’t do what I want to do or […]| The San Francisco Marathon
People often take walking for granted. However, walk training can help your running and have have similar health benefits!| The San Francisco Marathon
Whether you run road or trail, you can always do with some cross-training for runners. Improve your strength, stability, and agility with Coach K!| The San Francisco Marathon
Training for a marathon (or any foot race) can get repetitive quite fast. That’s where alternative cross-training methods come in to make things fun again and help prevent overuse injury and mental burnout! It’s that extra sauce to spice up your running game. Written & edited by Pavlína Marek We’ll go beyond the traditional gym […] The post Unconventional Cross-Training Methods to Boost Your Running Performance appeared first on The San Francisco Marathon.| The San Francisco Marathon
When training for a race, whether it’s our first 5K or 15th marathon, we hyper-focus on the miles. But what about strength training? How can we use it to support not only our running but overall health no matter our age? Strength and power are inextricably entwined. Today, let’s discuss this connection and find the […]| The San Francisco Marathon
When it comes to running, there’s nothing more important than preventing injury. Here's your how-to for achieving just that!| The San Francisco Marathon
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. Coach Grant is here to help you get back.| The San Francisco Marathon