Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support systems.| www.samhsa.gov
If you’re having trouble with mental health, drugs, or alcohol, it can help to talk about it with someone you trust. They can give you support, ease your burden, and help you find a path to feeling better. As you think about who to talk to—and what you might say—it’s normal to feel a lot of emotions. Asking for help is hard and might seem scary, so here are some tips for preparing yourself. A little planning can make the conversation easier, and you’re likely to get better results.| www.samhsa.gov
In addition to health care professionals, there are many community programs that offer help. Find a support group Talking with people dealing with similar issues can help a lot. Since they’ve “been there” and are doing the work to heal and recover, they can be a great support system. There are national and local groups you can search for. Many have in-person and online meetings. These groups include:| www.samhsa.gov