If you’re having trouble with mental health, drugs, or alcohol, it can help to talk about it with someone you trust. They can give you support, ease your burden, and help you find a path to feeling better. As you think about who to talk to—and what you might say—it’s normal to feel a lot of emotions. Asking for help is hard and might seem scary, so here are some tips for preparing yourself. A little planning can make the conversation easier, and you’re likely to get better results.
