While I’m waiting for more than three whole people to step up and prove that they can train harder than me I wanted to run a piece I wrote a while back and never got around to finishing. And don’t worry, I’m not done thumping on about the failure thing, or the inability of so many supposed fitness professionals of knowing what failure actually is. The Instagrammatization of Fitness I’ve watched the online fitness industry develop for nearly 25 years now. And in recent years, it’...| Bodyrecomposition
Well alrighty then. Having addressed, sequentially Layne Norton’s bullshit dismissals along with Mike Israetel’s bullshit dismissals, I want to move past all this drama and bullshit. When EITHER of them have some facts to bring to what is a scientific debate, I’ll be all ears. But I will NOT hold my breath as such is not the way of the guru: when they have no facts, all they can fall back on is personal attacks and logical fallacies. Anyhow. But now it’s time to move past that...| Bodyrecomposition
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Continuing from Part 1, I want to finish up looking at the oft stated, oft repeated, oft reshared statement that “FASTED CARDIO HAS NO BENEFITS FOR FAT LOSS.” Last time I looked at some of the basic biology of fat loss along with how initial bodyfat percentage might impact on where a “bottleneck” might show up. Following that I started to examine a paper by Escalante and colleague(s?) that also looked at the topic. They started by looking at the acute studies which I don’t fi...| Bodyrecomposition