Continuing from Part 1, I want to finish up looking at the oft stated, oft repeated, oft reshared statement that “FASTED CARDIO HAS NO BENEFITS FOR FAT LOSS.” Last time I looked at some of the basic biology of fat loss along with how initial bodyfat percentage might impact on where a “bottleneck” might show up. Following that I started to examine a paper by Escalante and colleague(s?) that also looked at the topic. They started by looking at the acute studies which I don’t fi...
