Breaking The Silence: 5 Powerful Reasons Why Men Don't Talk About Their Feelings - Makin Wellness
If you've ever found yourself bottling up your emotions or feeling like you can't express what's happening inside, you're not alone.| Makin Wellness
If you've ever found yourself bottling up your emotions or feeling like you can't express what's happening inside, you're not alone.| Makin Wellness
Feeling drained from doom scrolling and seeing the perfect lives influencers show you on social media? It may be time to unfollow social media influencers.| Makin Wellness
Working with an inclusive therapist can be the difference between feeling misunderstood & feeling heard and validated. Start inclusive therapy today!| Makin Wellness
Do you need to learn how to reframe your thoughts? Cognitive reframing is more than thinking positively. Learn what reframing is and how it can benefit you.| Makin Wellness
Understanding how to build resilience can empower you to handle stress, lessen the impact of adversity, and approach life with a strong and balanced mindset.| Makin Wellness
Negative self talk can lead to decreased confidence, low self-esteem, and even depression. Read this post to learn how to gain a positive mindset.| Makin Wellness
One of the greatest human desires is to be happy. Studies show the simple concept of being grateful will expose you to a greater level of daily happiness.| Makin Wellness
Does your child feel big emotions they don't know how to express? Journal Prompts for kids can be a helpful tool for helping your child process big feelings.| Makin Wellness
Table of Contents What is Overanalyzing? Signs of Overanalyzing Impact on Mental Health Breaking the Cycle of Overanalyzing Treatment Approaches Wrap-up FAQ What is Overanalyzing? The average person has about 6,200 thoughts per day. For those prone to overanalyzing, this number can feel much higher. Overanalyzing, also known as rumination or overthinking, is the tendency […]| Vivid Psychology Group
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