Many kids have trouble falling asleep or staying asleep at night. Here's how to help them sleep better.| kidshealth.org
Delayed sleep-wake phase affects a teen's internal clock. This means they go to sleep later and wake up later than they should, which can lead to trouble functioning during the day and at school.| kidshealth.org
All teens feel sad or moody at times. But when a sad or bad mood lasts for weeks or longer, and when there are other changes in how a teen acts, it could be a sign of depression. Find out what to do.| kidshealth.org
A sleep study (or polysomnogram) helps doctors diagnose sleep problems. It is an overnight test that can record a variety of body functions while a child sleeps.| kidshealth.org
Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.| kidshealth.org
Behavioral health is medical care that helps manage emotions and behaviors. The main health care providers who work in behavioral health are psychologists and psychiatrists.| kidshealth.org
Brief pauses in breathing during sleep can be normal. But when breathing stops often or for longer periods, it can be a cause for concern.| kidshealth.org
Not sure how much screen time is appropriate for your teen? Get advice here.| kidshealth.org
Anxiety is a normal part of growing up, and all kids experience it. But when it becomes extreme, it can interfere with a child's overall happiness.| kidshealth.org