How to Get Out of an Abusive Relationship - HelpGuide.org
Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.| HelpGuide.org
Rape and sexual assault can deeply impact sex and intimacy. But with time, healing, and support, you can find intimacy and enjoyment again.| HelpGuide.org
Trauma-informed care (TIC) involves a broad understanding of traumatic stress reactions and common responses to trauma. Providers need to understand how trauma can affect treatment presentation, engagement, and the outcome of behavioral health services. This chapter examines common experiences survivors may encounter immediately following or long after a traumatic experience.| www.ncbi.nlm.nih.gov
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Are you or someone you care about in an abusive relationship? Learn about domestic abuse, including the more subtle signs.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Empathy helps you see things from another’s perspective, sympathize with their emotions, and build stronger relationships. Here’s how to become more empathetic.| HelpGuide.org
Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
Use these tools to keep stress and emotions in check, improve how you communicate with others, and bring your life into balance.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org
