Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Are you or someone you care about in an abusive relationship? Learn about domestic abuse, including the more subtle signs.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Empathy helps you see things from another’s perspective, sympathize with their emotions, and build stronger relationships. Here’s how to become more empathetic.| HelpGuide.org
Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation.| HelpGuide.org
Harness the power of your breath to relieve stress, ground yourself in the present moment, and reestablish inner calm.| HelpGuide.org
Use these tools to keep stress and emotions in check, improve how you communicate with others, and bring your life into balance.| HelpGuide.org
HelpGuide is dedicated to helping our users by making mental health care solutions more easily accessible to everyone, regardless of their location or| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org