Sleep Apnea: Symptoms, Causes, and Treatments
Loud snoring can be a sign of obstructive sleep apnea, a serious sleep disorder. Here’s all you need to know about the causes, risk factors, and treatments.| HelpGuide.org
Loud snoring can be a sign of obstructive sleep apnea, a serious sleep disorder. Here’s all you need to know about the causes, risk factors, and treatments.| HelpGuide.org
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Narcolepsy is a chronic sleep disorder, but treatment and lifestyle changes can help. Learn what you can do to overcome daytime sleepiness.| HelpGuide.org
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
What are the benefits of dietary supplements? By learning more about vitamins, minerals, and other supplements, you can make safer choices.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Working out is great for your body and mind and it can also help you get a good night's sleep.| www.hopkinsmedicine.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Whatever your current fitness level, by mixing these different types of exercises, you can keep your workouts interesting and maximize the health benefits.| HelpGuide.org
While insomnia can be a symptom of psychiatric disorders, sleep problems can also contribute to the onset and worsening of problems such as depression, anxiety, and even suicidal ideation.| Columbia University Department of Psychiatry
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.| HelpGuide.org
Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help put a stop to worry.| HelpGuide.org
Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.| HelpGuide.org
Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.| HelpGuide.org
Writing can help boost your mood and ease stress. Whether you choose to bullet journal, gratitude journal, or use another style, these journaling prompts can help you get started.| HelpGuide.org
People with insomnia have a higher risk of depression. On the other hand, depression can trigger sleep problems. Knowing the connection between depression and sleep can help you recognize symptoms and get treatment for both.| www.hopkinsmedicine.org
Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. Learn about the causes, symptoms, and treatments of sleep apnea.| NHLBI, NIH
