Some people think the amount of muscle soreness and pump they feel tells them if their workout was effective or not. Here's the truth.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
Learn the pros and cons of compound exercises and isolation exercises and see which is best for your workout routine.| A Workout Routine
Explains how much weight training volume (sets and reps) you should do per muscle group, per body part, per workout and per week.| A Workout Routine
Wondering how long to rest between sets and exercises? Find the best workout rest times and periods for your weight training routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Need a workout schedule? Here's a list of the best weight training schedules, plans and splits for reaching your work out goal.| A Workout Routine
Find out how many reps per set you should do of each exercise and what weight training intensity will work best for you.| A Workout Routine
Explains how to select the weight training exercises you will use in your workout routine for the best possible results.| A Workout Routine
Figuring out your exercise frequency and how often you should workout per week (weight training, cardio, etc.) is important. Here's how.| A Workout Routine
Are you using proper form when performing the weight lifting exercises in your workout? Here's why it's so important, and how to learn correct technique.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.| A Workout Routine
Progressive overload is the most important part of your workout. Learn what it is, how to do it, and why this principle is the key to your success.| A Workout Routine
The Muscle Building Workout Routine is a completely FREE weight training program designed to build muscle mass as fast as possible.| A Workout Routine