What is The Best Diet for Mental Health?
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Is there a single best diet for mental health? It may be harmful to think so. However, there are some steps you can take to find the right diet for you.| Maya Johansson, LMFT
Managing conflict is important is every relationship. Marriages do not have to be conflict free in order to be healthy. Here are some ways to manage it.| Maya Johansson, LMFT
Practicing mindfulness can reduce stress and negativity while helping you find balance, compassion and acceptance. The trick is sticking with it.| Maya Johansson, LMFT
More and more people are turning to online mental health services due to the internet’s growing popularity. While this approach can be helpful, it’s important to remember that not all online resources are equal. To ensure you receive quality care, it’s essential to seek out an expert with an online PMHNP...| Maya Johansson, LMFT
