3 things runners need to know about carbohydrates - Sanford Health News
A Sanford Health expert delves into why runners need carbs, which ones are best and why it might help to train without food some of the time.| Sanford Health News
A Sanford Health expert delves into why runners need carbs, which ones are best and why it might help to train without food some of the time.| Sanford Health News
20 results for tag: Half Marathon| Berkeley Half Marathon
5 results for tag: half marathon training| Berkeley Half Marathon
As we are approaching the end of year, many of us are already planning out our race schedules for the upcoming year along with a new set of goals to reach for. There are many, however, who are focused in on the final races for the year and trying to close out the running season […]| Berkeley Half Marathon
How to transition from trail to road running? Let's discuss shoes, shock absorption, stride, and more; the devil is in the details.| Berkeley Half Marathon
Motivation is key when you train for a half marathon. Let's explore how to stay motivated from training through the finish line!| Berkeley Half Marathon
Your diet plays a crucial role in your training. Let's explore the basics of race training nutrition to help you reach your goals!| Berkeley Half Marathon
12 results for tag: training tips| Berkeley Half Marathon
