Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.| E-Counseling.com
In ACT, you want to get rid of the distractions and frustration caused by trying to control your thoughts and, instead, focus on value-laden behavior that is going to improve your well-being.| E-Counseling.com
Psychodynamic therapy is a therapeutic approach based on the psychoanalytic theory. It that aims to help patients address mental health issues by exploring their thoughts and feelings.| E-Counseling.com
