Wondering how many miles you should run each week for marathon training? Learn what weekly mileage is ideal based on your experience, goals, and recovery needs—straight from a running coach’s perspective.| Marathon Handbook
Whether you are a brand-new runner looking to run your first 5k or an experienced ultramarathoner ready for your next 100-miler, Marathon Handbook would love| Marathon Handbook
Pacing is everything in a strong race! Learn how to calculate your marathon pace, train at goal pace, and execute the perfect race-day strategy—whether you're chasing a PR or just aiming to finish strong.| Marathon Handbook
Crucially, it's impacted strongly by how much you eat. And while the relationship between overtraining and undereating has been explored in the past, new| Marathon Handbook
Want to run longer without burning out? Learn 11 expert tips from a certified running coach to safely build endurance—whether you're training for a 5K, half marathon, or beyond.| Marathon Handbook
In this guide to going from marathon to ultramarathon training and racing, we will discuss key training tips for ultramarathon training to help experienced marathoners have a positive first ultramarathon race day.| Marathon Handbook
Chafing and running don’t have to go hand in hand. Learn why chafing happens, how to prevent it, and how to treat it—so you can run pain-free no matter the distance or conditions.| Marathon Handbook
In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.| Marathon Handbook
Welcome to our library of marathon training plans! We have plans for every ability level, designed by experts, and used by thousands of runners!| Marathon Handbook
Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.| Marathon Handbook
