Olympian, World-Famous Coach, Exercise Scientist, Author and Mentor Two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. Coached seven athletes to the [...]| V.O2 News
Wondering how many miles you should run each week for marathon training? Learn what weekly mileage is ideal based on your experience, goals, and recovery needs—straight from a running coach’s perspective.| Marathon Handbook
Whether you are a brand-new runner looking to run your first 5k or an experienced ultramarathoner ready for your next 100-miler, Marathon Handbook would love| Marathon Handbook
Pacing is everything in a strong race! Learn how to calculate your marathon pace, train at goal pace, and execute the perfect race-day strategy—whether you're chasing a PR or just aiming to finish strong.| Marathon Handbook
Crucially, it's impacted strongly by how much you eat. And while the relationship between overtraining and undereating has been explored in the past, new| Marathon Handbook
Want to run longer without burning out? Learn 11 expert tips from a certified running coach to safely build endurance—whether you're training for a 5K, half marathon, or beyond.| Marathon Handbook
In this guide to going from marathon to ultramarathon training and racing, we will discuss key training tips for ultramarathon training to help experienced marathoners have a positive first ultramarathon race day.| Marathon Handbook
Chafing and running don’t have to go hand in hand. Learn why chafing happens, how to prevent it, and how to treat it—so you can run pain-free no matter the distance or conditions.| Marathon Handbook
In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.| Marathon Handbook
Welcome to our library of marathon training plans! We have plans for every ability level, designed by experts, and used by thousands of runners!| Marathon Handbook
Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.| Marathon Handbook
