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From:
Marathon Handbook
(Uncensored)
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The Sub 3:30 Marathon: Essential Guide + Training Plan
https://marathonhandbook.com/330-marathon-training-plan/
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In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.
