It's hard to turn down dessert at the holidays - especially on Thanksgiving Day. What's the healthiest Thanksgiving pie you can eat?| Cathe Friedrich
Munching on some apples is a good alternative to processed snacks. They also contain a compound that could help you build muscles.| Cathe Friedrich
Eating more of these holiday food favorites will give you a head start on your New Year’s resolution this year.| Cathe Friedrich
There’s a growing number of “purple foods” that are good for you. Ever heard of purple corn? It’s out there. Find out more.| Cathe Friedrich
Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.| Cathe Friedrich
Read on and discover five healthy holiday superfoods you can feel good about eating during the holidays and all year round.| Cathe Friedrich