Should You Do Other Exercise Besides Yoga? - Yoganatomy
Should you do other exercise besides yoga? Find out why yoga offers some kinds of exercise benefits, but not others.| Yoganatomy
Should you do other exercise besides yoga? Find out why yoga offers some kinds of exercise benefits, but not others.| Yoganatomy
It's inevitable that our yoga practice will change as we age. What's important is that we adapt our practice and keep realistic expectations.| Yoganatomy
How much difference do you think there is between the practices of different age groups? Based on last years survey, you might be surprised by what we found.| Yoganatomy
Yoga may benefit musculoskeletal disorders by increasing strength and mobility and by reducing pain. However, more research is needed.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Recent research suggests that a simple maternity yoga practice reduces stress and improves sleep during pregnancy.| Yoganatomy
Research suggests that yoga practice can improve immune system function. More years of practice may increase the likelihood of this.| Yoganatomy
A pilot research study suggests that vinyasa yoga may help support some aspects of cardiovascular health. Further research is warranted.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.| Yoganatomy
Yoga improved balance compared to a control group in the study we summarize here. Good balance is important for aging well.| Yoganatomy
