How to Identify High Agency People - Nick Wignall
10 qualities to look out for if you want to identify high agency people in work or love + how to test for it| Nick Wignall
If you struggle with difficult emotions like anxiety, grief, or anger, you’ve probably heard that it’s important to process your emotions instead of avoiding them. But what does that mean exactly—process your emotions? Today, I’m going to give you a straightforward way to think about what emotional processing is and a simple—but extremely powerful—3 step […] The post The AVA Method: How to Process Emotions in a Healthy Way appeared first on Nick Wignall.| Nick Wignall
Do you wish you were more assertive? Maybe you wish you felt more comfortable expressing your views and opinions in front of others? Or maybe you wish you could be more confident saying no and setting boundaries? It could be that you simply want to get better about asking for what you really want. In […] The post How to Be More Assertive appeared first on Nick Wignall.| Nick Wignall
10 qualities to look out for if you want to identify high agency people in work or love + how to test for it| Nick Wignall
Which of these best describes you: I feel like the hero of my own story. I feel like a supporting character in someone else’s story. Of course, we all feel a bit of each in different circumstances and at different times. But if you squint, where you fall on this spectrum overall is a pretty […] The post The High Agency Mindset appeared first on Nick Wignall.| Nick Wignall
A simple guide to improving your relationships by communicating more assertively. From psychologist Nick Wignall.| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
