Empowered Communication of Anger - Maya Johansson, LMFT
Empowered communication of anger is about being speaking your truth in a way that is most likely to be effective for you.| Maya Johansson, LMFT
Empowered communication of anger is about being speaking your truth in a way that is most likely to be effective for you.| Maya Johansson, LMFT
Humans are networked beings compelled to perform, grow and change. Modern therapy can speed up the process.| Maya Johansson, LMFT
For many of us, negative self-talk has become an ingrained and automatic part of our lives. Learn the root causes of this behavior and how to shift it.| Maya Johansson, LMFT
Couples who remained married turned toward their partner’s bids for emotional connection 86% of the time in the lab, while those who divorced averaged 33%. The difference between happy and unhappy couples is how they manage their Emotional Bank Account.| The Gottman Institute
These 5 foundations of meditation will enable you to quickly and easily begin to experience the peace, happiness and well-being that meditation can bring.| Maya Johansson, LMFT
