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From:
Maya Johansson, LMFT
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Kicking the Habit of Negative Self-Talk - Maya Johansson, LMFT
https://wellsanfrancisco.com/how-to-end-negative-self-talk/
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For many of us, negative self-talk has become an ingrained and automatic part of our lives. Learn the root causes of this behavior and how to shift it.
