Surgery represents a major life event. It often stirs a complex mix of feelings—anxiety, certainly, but also fear, relief, and even hope. The run-up to an operation frequently involves uncertainty. Concerns about postoperative pain, the recovery timeline, and impacts on everyday function are common. Identifying these emotional responses is key....| Maya Johansson, LMFT
How can you practice mindfulness in your everyday life? This post will teach you open-eyed mindfulness exercises that you can practice at home or anywhere.| Maya Johansson, LMFT