Back in July, I explained my idea of an “Attention Diet,” -- a regimented limitation of information to improve mental health and productivity. When I posted it, I announced my plan to implement the attention diet into my own life and invited readers to do the same and report back their results. Well, it’s been three months. How did things go? 1. Like a nutritional diet, the attention diet is not an all-or-nothing affair. You will have moments where you cave to your impulses, where you w...| Mark Manson
Social media is blamed for many of today's social ills, but this only serves to shield us from the harsh reality that it is us who are at fault.| Mark Manson
Eight reasons why you can’t trust yourself, as demonstrated by psychology.| Mark Manson
Each time a significant event happens, a cycle of outrage ensues. Let's take a minute and understand which wave of outrage we're riding.| Mark Manson
In the 1920s, women didn’t smoke. Or if they did, they were severely judged for it. It was taboo. Like graduating from college or getting elected to Congress, people believed women should leave the smoking to men. Honey, you might hurt yourself. Or burn your beautiful hair.| Mark Manson
Our ability to focus attention on what we need is core to living a happy, healthy life. But smartphones are polluting our attention.| Mark Manson
Stop Wishing for Major Life Changes and Instead, Start Making Them Happen A straightforward approach to successfully implementing any change into your life Sign Up Now Or read on below to learn more. Build a Better Life, Starting Now The Build a Better Life Course will get you to dig deep and really figure out what it is you want in life and then create a system to get you there. Here’s what we’ll cover: The three human cores of meaning and why all motivation leads back to them How to fig...| Mark Manson
Learn how to understand and manage your emotions: from happiness, sadness, anger, fear, and shame to—the most elusive of all—love.| Mark Manson
Think about this for a moment: Why would you ever choose to be with someone who is not excited to be with you?| Mark Manson
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life.| Mark Manson
Read MarkManson.net's Privacy Policy to see how we collect and manage your data.| Mark Manson
Modern technology isn’t changing us. It’s changing society. The difference is important to understand.| Mark Manson
Mark Manson - Author. Thinker. Life enthusiast. Author of the New York Times bestselling book, The Subtle Art of Not Giving a Fuck.| Mark Manson
Most of us struggle throughout our lives by giving too many fucks in situations where fucks do not deserve to be given.| Mark Manson
There’s this guy. World-renowned billionaire. Tech genius. Inventor and entrepreneur. Athletic and talented and handsome with a jaw so chiseled it looks like Zeus came down from Olympus and carved the fucker himself.| Mark Manson
Learn how five simple ideas from "Negative Self-Help" can get you further in life than the search for happiness ever can.| Mark Manson