Is diet soda bad for you? A new study looks at weight gain and belly fat in diet soda drinkers| TIME
This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athletes. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and be abl...| Fire Rescue Fitness
Firefighter, EMTS, Medics, and Chiefs, join the leaders of the fire service as they "challenge" you to improve your health and fitness in 2023.| Fire Rescue Fitness
FRF (Fire Rescue Fitness) was created to help transform, motivate, and educate firefighters, emts and medics to get "fit for duty." One of the things I truly| Fire Rescue Fitness