This NEW FRF program will help any (and all) first responders lose fat, gain strength, and become a more mobile and agile everyday athletes. FRF HERO X program is a new way of training, it is a hybrid of functional strength training, functional cardio training, and functional recovery to help manage the physical and mental challenges of the job and life. Get access to the program immediately via our NEW FRF APP Platform. You will get PDF copies of all the resources and workouts and be abl...
