If we want to feel healthier and better about ourselves, making a goal to "lose weight" is literally the worst way, with the highest failure rate.| Ask A Swole Woman
Instead of changing your goals again or doubling back on old ones, try changing the (mental) environment in which you're trying to pursue them.| Ask A Swole Woman
The New Year is coming.| Ask A Swole Woman
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.| Ask A Swole Woman
It's discouraging to feel like you're starting yet again from square one, but this is the time to focus on fundamentals.| Ask A Swole Woman
