REM Sleep Behavior Disorder
Normally during REM sleep, the body experiences temporary paralysis of most of the body’s muscles while the brain is active and dreaming.| Sleep Foundation
Normally during REM sleep, the body experiences temporary paralysis of most of the body’s muscles while the brain is active and dreaming.| Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.| Sleep Foundation
Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation
