Discover delicious high-protein vegetarian recipes for breakfast, lunch, and dinner. Includes tofu, tempeh, lentils, chickpeas, and more. Easy, satisfying meals for every day.| Grateful Grazer
These Whole Wheat Blueberry Muffins with lemon and flax are hearty, dairy-free, and full of flavor. A cozy, nourishing make-ahead breakfast or snack.| Grateful Grazer
Easy vegetarian frittata with mushrooms, spinach, and goat cheese. A simple, one-skillet recipe great for breakfast, brunch, or even dinner.| Grateful Grazer
Taco night, but make it cozy!| Grateful Grazer
A creamy, protein-rich chickpea salad with dried cranberries and walnuts—great for sandwiches, wraps, or simple lettuce boats. Ready in 10 minutes!| Grateful Grazer
This Mediterranean Lentil Salad is an easy and delicious vegetarian entree or side dish with Greek-inspired flavors. Get the full recipe from Grateful Grazer!| Grateful Grazer
For a cozy, satisfying breakfast that’s ready in 30 minutes, try this Savory Sweet Potato Breakfast Bowl with sweet potatoes, zucchini, eggs, and a fresh tomato avocado salad.| Grateful Grazer
For an easy five-minute meal, try this Summer Strawberry Salad with chickpeas, mozzarella, and fresh basil tossed in a tangy balsamic dressing. Simple and so delicious!| Grateful Grazer
This Fall Harvest Tofu Sweet Potato Bowl is a cozy, make-ahead-friendly meal with baked tofu, roasted veggies, farro, and maple-turmeric sauce.| Grateful Grazer
Looking for veggie recipe ideas to pack for work? These easy vegetarian lunches are make-ahead friendly and so delicious.| Grateful Grazer
Looking for easy vegetarian freezer meals? These plant-based recipes are perfect for meal prep and busy weeknights.| Grateful Grazer
Make your own watermelon chia seed drink at home! This easy and refreshing chia fresca is packed with fiber, flavor, and summer vibes.| Grateful Grazer
A delicious healthy snack to keep stocked in your kitchen at all times.| Grateful Grazer
Feel more nourished, less stressed. Grab your free recipe guide filled with simple, plant-forward meals and snacks.| gratefulgrazer.com
This creamy high-protein potato leek soup is made with silken tofu for a plant-based twist on the classic. Dairy-free, cozy, and satisfying.| Grateful Grazer
This creamy vegan corn chowder is made with oat milk, corn, and peppers for a dairy-free soup that's full of flavor. Quick, nourishing, and great for lunch or dinner.| Grateful Grazer
Your new go-to summertime sandwich recipe.| Grateful Grazer
With simple ingredients and very little effort, you can enjoy this delicious vegan protein in no time.| Grateful Grazer
One-pot butter beans and greens simmered in tomato and garlic. Hearty, vegan, gluten-free, and easy to batch cook ahead. Perfect for a nutritious weeknight meal.| Grateful Grazer
So simple, you'll never want to skip breakfast again.| Grateful Grazer
Struggling to find snack ideas that actually keep you full? This guide shares quick and balanced snacks to help you stay energized between meals.| Grateful Grazer
This vegan coleslaw recipe is made with fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing. Prep it up to five days in advance for a side dish or quick weekday lunches.| Grateful Grazer
This easy Meal Prep Salad stays fresh in the fridge for days, so it's a convenient plant-based option to make-ahead for weekday lunches or as a side dish with dinner.| Grateful Grazer
This easy Shaved Brussels Sprouts Salad with Roasted Chickpeas and Lemon Tahini Dressing is a balanced and delicious plant-based dish.| Grateful Grazer
A quick and easy, plant-forward dinner the entire family will love.| Grateful Grazer
These banana oat muffins are mixed in one bowl, so prep and cleanup couldn't be easier.| Grateful Grazer
Hearty and filling, this Tuscan White Bean and Kale Soup is a meal-worthy dish to cook whenever you want a cozy, plant-based lunch or dinner.| Grateful Grazer
With mushrooms, lentils, and optional Guinness stout, this stew is sure to satisfy.| Grateful Grazer
Simple ingredients make these quick pickled carrots a breeze to prepare.| Grateful Grazer
Filled with feel-good ingredients, this plant-based Sweet Potato Black Bean Quinoa Bowl is nutritious and satisfying. It's make-ahead friendly, too!| Grateful Grazer
White Beans and Greens has to be one of the best 30-minute meals out there, and you only need one pan to make it. Serve with your favorite fresh bread for true comfort food heaven!| Grateful Grazer
This balanced and nutritious rice noodle soup comes together in just 15 minutes and is perfect for meal prepping ahead of time.| Grateful Grazer
Truly the best vegan potato soup out there!| Grateful Grazer
