Pacing is everything in a strong race! Learn how to calculate your marathon pace, train at goal pace, and execute the perfect race-day strategy—whether you're chasing a PR or just aiming to finish strong.| Marathon Handbook
In this article, I will provide you with the strategies and training necessary to run a sub-3:30 marathon, including pacing, workouts, mileage, and a sub-3:30-hour training plan for you to start today.| Marathon Handbook
Our 16 Week Marathon Training Plan is for beginner to intermediate runners who are looking to get marathon-ready.| Marathon Handbook
Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.| Marathon Handbook
In this guide to how to choose running shoes, we will discuss what to look for when buying running shoes, the different types of running shoes, and tips for buying the best running shoes for your needs.| Marathon Handbook
Discover the power of small wins and slow gains.| James Clear
