The Heat is Here to Stay- Tips for Summer Exercise - Eat Smart, Move More, Weigh Less
Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer. I love the longer days, the spontaneous outdoor adventures and how summer just feels like a more carefree time of year. What I do not love is the air made […]| Eat Smart, Move More, Weigh Less
